1 Discover LES MILLS Workouts

Fuel your fitness with everything from strength to flexibility, HIIT to dance and even mindfulness.Using a proven formula of exercise science, motivating instructors and hit music, LES MILLS workouts give you the results you deserve. Every workout features the best music, the best moves and the most motivating instructors on the planet.
LES MILLS On Demand gives you the complete solution for all-around health and wellness.

  • Martial-arts inspired
  • Strength training
  • Yoga-fusion
  • Sports conditioning
  • Core conditioning
  • Dance fitness
  • Indoor cycling
  • High-intensity interval training
  • HIIT-based cycling
  • Ballet-inspired training
  • Step aerobics

2 Plans and schedules you can follow We have some great plans to help you get started or if you are looking for a challenge some advanced training plans as well.

Introduction to LES MILLS
2 Weeks 10 Workouts

Ease your body into regular exercise with this
3-week plan.

Recreate yourself
6 Weeks 54 Workouts

Build fitness and establish a solid exercise routine

Total body training
9 Weeks 82 Workouts

Dance, punch and jump your way to improved
cardio fitness

3 Setting up your device for streaming workouts Select the streaming or casting device/s you will work out with to help with your setup.

4 Overview of the LES MILLS On Demand platform Here is a quick overview of the main navigation areas with LES MILLS On Demand.